June 19, 2020

Helping your wife have a smooth and safe pregnancy is one of your biggest responsibilities as the husband. Now that your partner is going through immense physical and emotional changes, you’ll need to find ways to take care of your wife, shoulder her everyday responsibilities and make her journey easier.

To help you get started, here’s a guide on how you can take care of your wife during such an important stage in your relationship.  

How to Take Care of Your Wife During Pregnancy

Take care of the chores that she does

If the two of you are living alone, you’ll need to handle most of the chores.

Regardless of what trimester your wife is in, letting her overexert by bending, lifting, or moving things around is not a good idea.

While staying active is a must during pregnancy, letting her do a lot of chores also puts her at risk of an accident.

Doing the most that you can and taking over the household tasks she usually does is one of the best things you can do to make things easier. 

Make sure that she’s eating right

When you monitor your spouse’s food intake, you also ensure that your baby is safe and healthy inside her.

She may be the one ingesting the necessary supplements and medication, but it is you who has the responsibility to know about the eating habits that she should follow.

Always stay in touch with your doctor and make it a point to prepare healthy meals, so your baby gets all the essential nutrients. 

Address her emotional needs

There’s no denying that the journey of pregnancy is an emotional rollercoaster.

From the moment your wife finds out that she’s bearing a child, every event that comes after can get very overwhelming.

Since your wife may become more irritable and sensitive due to the hormonal changes in her body, one way to take care of your wife and make things easier is to address her emotional needs.

You may be carrying your fair share of burdens, but you’ll need to put her first during this crucial period.

When things become too tough for her, giving your wife a shoulder to cry on, listening to her complaints, and letting you know how proud you are can help her cool off.  

Stay excited with her

It’s incredibly easy for your wife to feel anxious during pregnancy.

With this in mind, you should know that showing your excitement for the baby can go a long way.

If she sees that you’re looking forward to finally meeting your child by making a baby book, staring lovingly at her belly, or showing her cute baby videos, this can help calm her down and give her an extra boost of strength. 

Spoil and do the little things for her

After all that she’s going through, make the mother of your child feel special.

Take care of your wife by watching her favourite movies with her, giving her a massage when she’s in pain, and driving out to the store if she needs something.

Even though these things may seem simple at first glance, she’ll remember all that you did for her in the grand scheme of things.

Give her all the space that she needs

Pregnancy or not, sometimes the best thing you can do take care of your wife is to give her some alone time.

While you may feel the urge to be there 24/7, giving her some hours by herself can help her manage the stress.

In the case that she asks for this, you should keep yourself busy by doing things that you like, as well. 

How to Take Care of Your Wife After Pregnancy

Let her feel more positive with her body

Once the baby has been delivered, your spouse may undergo a few changes appearance-wise.

Since her body has grown and her emotions are still over the place, she may feel insecure about how she looks.

The simplest way to take care of your wife and make her feel more positive with her body is to show her that you love her all the same.  

Encourage her to stay active

Your wife was likely lethargic during pregnancy.

While walking may have helped her maintain her physical well-being during that period, the two of you should now make exercise a priority.

To watch over your child while staying in shape, the two of you should follow a home workout routine and explore gym alternatives together.

Of course, you may have to wait until she has fully recovered from labour before doing this.

Take turns taking care of the baby

Taking care of a baby requires a lot of hard work.

Over the next few years, the two of you will have to change stinky diapers and come face-to-face with sleepless nights.

Considering the demands of the household and your professional lives, the two of you will need to communicate and take turns taking care of the baby effectively.

Having a schedule to follow and dividing the responsibilities is sure to keep everything in check and take care of your wife.

Don’t forget to do the things you did as a couple

Your baby may now be the center of the universe, but don’t forget to continue nourishing your relationship, as well.

Take her out on a date, buy her flowers, and do the things you did as a couple.

Continuing the same dating habits won’t only give you guys a breather, it will pave the way for a healthy marriage, too.

If you want to have a fancy dinner date soon, surely your parents will be more than happy to spend some time with their newborn grandchild.

Make her feel important

Post-partum depression is a reality that every mother faces.

Given that bearing a child is an emotionally draining experience, you’ll need to make sure that your spouse feels important and appreciated.

Take note of the way you addressed her emotional needs during pregnancy and apply that same approach.

Take care of your wife by encouraging her to talk about her feelings, shouldering her household chores, and being patient with her.

And in case things take a turn for the worst, you should consult with the right professionals right away.  

About the author 

Meghan Roces

Meghan Roces is considered a social butterfly due to her overwhelming energy and charisma, as proven by people who get to meet her. She's a lifestyle blogger by day and TV geek by night.

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