Need to speak with someone right now?
My practice isn't a crisis service, and I may not see messages straight away. If you feel unsafe, or you're thinking about hurting yourself, these free lines can help today. Tap a button to call.
Suicide Crisis Line (SADAG)
If you're thinking about suicide or self-harm, or worried about someone who is.
GBV Command Centre
If you feel unsafe at home, or you're experiencing abuse or violence.
LifeLine South Africa
If you're overwhelmed, struggling to cope, or just need someone to talk to.
If someone checks your phone, you may want to delete these calls from your call log afterwards. Numbers checked November 2026.
General Enquiries
You can also use the form below to get in touch with me if you still have any questions or are unsure about what to do now.