Slowing Things Down in a New Relationship: Building a Strong Foundation

April 9, 2024 |Gideon Hanekom

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Slowing Things Down in a New Relationship: Why Taking It Slow is Essential

In this blog post, we will discuss why slowing things down in a new relationship is essential and provide valuable advice to new couples on navigating the early stages of their relationship.

Let’s get something out of the way before diving in; starting a new relationship is usually an exhilarating experience.

The excitement, the butterflies in your stomach, and the anticipation of getting to know someone on a deeper level can make you want to dive headfirst into the relationship.

However, it’s also essential to recognize that taking things too fast in a new relationship can be a mistake.

You can end up making stupid mistakes that could waste a lot of your time, if not change the course of your life forever.

When two people meet and feel an instant connection, it’s often easy to get caught up in the whirlwind of emotions.

The desire to spend every waking moment together, talk about everything, share intimate details, and even make future plans can be almost overwhelming in the beginning.

However, it’s also in this beginning phase where rushing into a relationship without taking the time to get to know each other can genuinely lead to disappointment and heartbreak.

Yet, by slowing things down, couples can allow themselves to build a solid foundation based on trust, understanding, and compatibility.

Taking the time to learn about each other’s values, goals, and interests allows for a deeper connection to form or not, but that’s the point.

You don’t want to be overly committed and stuck to someone you’re incompatible with.

Remember, hormones make any new romantic interest seem like the best thing since sliced bread, but that’s all it is: hormones.

Love is, after all, blind.

Slowing Things Down in a New Relationship

So, taking your time at the start gives both individuals the chance to assess whether they are truly compatible and want the same things in the long run.

Now, slowing things down doesn’t mean stopping the relationship; it simply means taking the time to savour each moment and allowing the relationship to progress naturally.

It involves setting boundaries and communicating openly about expectations and desires.

By doing so, couples can avoid rushing into commitments before they are ready and ensure they are building a relationship on a solid foundation.

Another advantage of slowing things down is the ability to enjoy the journey truly.

When couples rush through the early stages of a relationship, they may miss out on the excitement of discovering new things about each other.

By taking the time to explore each other’s interests, go on adventures together, and create memories, couples can build a strong bond and a solid foundation for a lasting relationship.

So, in summary, while the initial rush of a new relationship can be exhilarating, it is essential to recognize the importance of taking things slow.

Slowing down allows couples to build a solid foundation, assess compatibility, and foster personal growth.

By savouring each moment and enjoying the journey, couples can create a relationship that is built to last.

With all of that in mind, let’s also consider the alternative when you choose to move too fast.

What are some of the potential pitfalls of moving too fast?

The Pitfalls of Moving Too Fast

While it’s natural to feel a strong connection and want to spend every waking moment with your new partner, rushing into a relationship can have its drawbacks.

Here are a few reasons why taking things too fast can be a mistake:

1. Lack of Emotional Connection

Building a strong emotional connection with someone is foundational to any healthy relationship, but it usually takes time and effort.

However, rushing into a relationship may not give you enough time to truly understand each other’s emotions, needs, and desires.

That can easily lead to mismatches, misunderstandings, unmet expectations, and, ultimately, a lack of emotional fulfilment in the long run.

2. Unrealistic Expectations

When a relationship progresses too quickly, it’s easy to get caught up in the honeymoon phase and idealize your partner.

However, that can often lead to unrealistic expectations, frustration, and disappointment when you realize that your partner is not perfect.

But, taking the time to get to know each other gradually allows you to see your partner’s true colours and build a more realistic foundation for your relationship.

3. Neglecting Individual Growth

When you’re in the early stages of a relationship, it’s important not to lose sight of your individuality, although it’s super easy to do.

Moving too fast can often cause you to neglect personal growth, hobbies, and friendships.

It’s, therefore, essential to maintain a healthy balance between your relationship and your own personal identity and development to ensure long-term happiness and fulfilment.

Furthermore, rushing into a relationship can also lead to a lack of trust and stability.

When you move too fast, you may not have the opportunity to establish a solid foundation of trust and understanding, which can cause things to start unravelling quickly.

That can result in insecurity and doubts about the relationship’s longevity.

In addition, moving too fast can also lead to a loss of independence.

When you dive headfirst into a relationship, you may find yourself becoming overly dependent on your partner for happiness and validation.

This can be detrimental to your own self-esteem and well-being.

It’s important always to maintain a sense of independence and continue nurturing your own interests and passions even when in a relationship because that ensures healthy independence and interdependence rather than unhealthy dependence.

Lastly, moving too fast can also hinder effective communication.

When you rush into a relationship, you may not have the opportunity to develop healthy communication patterns and address potential conflicts.

That can often lead to unresolved issues and resentment in the long run.

However, taking the time to communicate openly and honestly with your partner can help foster a strong and healthy relationship. Learning and adopting effective communication strategies can help build and maintain a healthy connection, but that often takes time.

Overall, while it’s tempting to jump into a relationship with both feet, it’s essential to take the time to build a solid foundation. That’s the theme here.

By avoiding these pitfalls of moving too fast, you have the best chance of creating a relationship built on trust, understanding, independence, and effective communication.

Advice for New Couples

Now that we’ve discussed the potential pitfalls of moving too fast in a new relationship let’s also explore some practical advice for new couples on how to slow things down and build a strong foundation:

1. Communicate Openly and Honestly

As already stated, effective communication is the key to any successful relationship.

So, take the time to have open and honest conversations with your partner about your expectations, boundaries, and the pace at which you both feel comfortable moving forward.

That will help ensure that you’re on the same page and can avoid any misunderstandings or unnecessary pressure.

2. Set Boundaries

Boundaries are also crucial in any relationship, especially in the early stages.

So, take the time to understand your own boundaries and communicate them to your partner.

Also, respect each other’s need for personal space, alone time, and individual growth.

By setting clear boundaries, you can create a healthy balance between togetherness and independence.

3. Prioritize Quality Time

While it’s important to spend time together as a couple, it’s equally important to prioritize quality time.

Instead of rushing into spending every waking moment together, focus on creating meaningful experiences and building a strong emotional connection.

Slowing Things Down in a New Relationship

Plan activities that will allow you to get to know each other on a deeper level rather than just activities that might seem exciting but never move past physical connection.

4. Take Things One Step at a Time

Remember, Rome wasn’t built in a day, and neither should your relationship.

Instead of trying to fast-forward through the early stages, embrace the journey and take things one step at a time.

Enjoy the process of getting to know each other, discovering shared interests, and building a solid foundation for your future together.

If you realise during this phase that you are incompatible or don’t have a future together, you’ve lost nothing.

In fact, by taking your time and enjoying the process, you actually save time in the long run.

5. Seek Support from Friends and Family

Don’t underestimate the importance of having a support system outside your relationship, especially in the early stages of a new relationship.

Lean on your friends and family for guidance, advice, and a fresh perspective.

They can often offer valuable insights and help you maintain a healthy perspective on your relationship because they are not affected by the same rose-tinted lenses you are.

Moreover, they know you well and will most likely see whether a new relationship will work or not, perhaps more than you can.

6. Practice Self-Care

Remember to prioritize self-care throughout any relationship, but even more so during the early phases of a new one.

Take time for yourself to keep engaging in activities that still bring you joy, reduce stress, and promote overall well-being.

By taking care of yourself, you’ll stay grounded and continue to be your best self in the relationship.

Furthermore, it’s essential to be patient with each other and give yourself time to adjust and establish a strong foundation.

Building a healthy and long-lasting relationship takes time and effort from both partners.

So, avoid rushing into big commitments or making major life decisions too soon.

Instead, focus on building trust, intimacy, and emotional connection because these things will serve your relationship well.

The opposite is equally true; minimal trust, intimacy or emotional connection usually harms relationships. There is no relationship without it.

Another important aspect of nurturing a new relationship is maintaining a healthy balance between spending time together and maintaining individual lives.

It’s easy to get caught up in the excitement of a new relationship and want to spend every waking moment together.

However, it’s crucial to maintain your own interests, hobbies, and friendships.

That not only allows you to maintain a sense of self, as we’ve already mentioned but also prevents the relationship from becoming overly dependent or suffocating.

Lastly, and potentially most importantly, don’t forget to have fun and enjoy the journey.

Building a new relationship is an exciting and joyful time.

So embrace the butterflies in your stomach, the late-night conversations, and the shared laughter.

Celebrate the small milestones and cherish the moments of connection.

But always remember that relationships are meant to enhance your life, not define it.

So, take the time to savour the experience and create a love story with a future that is not a short-lived nightmare.

About the author

Gideon Hanekom

Gideon Hanekom is the creator of, a popular relationship blog that ranks among the top 50 relationship blogs in 2024. The website helps couples to create happier, healthier, and more intimate relationships. Gideon is a trained professional counsellor and holds post-graduate degrees in Theology and Psychology. His articles have also been featured on respected platforms such as and The Good Men Project.

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