Self-Growth

Key Findings from Joel and Eastwick’s Study Samantha Joel and Paul Eastwick’s comprehensive study analyzed data from 43 datasets involving over 11,000 couples to identify the strongest predictors of relationship satisfaction. They provided a thorough and unbiased look at what truly matters in romantic relationships using machine learning techniques. In short, the study’s central finding

On May 18, 2022, a couple of weeks before my 43rd birthday, I suffered a heart attack (HA), followed by my father’s death. This radically altered my life and perspective on many things. Here are a few reflections on what I’ve learned about health and illness in the past few months. I’ve always had what

In this post, we’re looking at the top 5 ways to feel gratitude in challenging times. If you haven’t noticed yet, life is unpredictable and often very challenging. For example, looking back on the last 24 months with the current Covid-19 pandemic, it’s been difficult for so many people that one doesn’t know where to

This post essentially considers one vital question, what are the habits of happy people, if any? What causes some people to be happy most of the time while others are not? The simplest answer is that people who are the happiest tend to have habits that increase their chances of feeling joyful most of the