In this post, we’re looking at the top 5 ways to feel gratitude in challenging times. If you haven’t noticed yet, life is unpredictable and often very challenging.
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10 Powerful Habits of Happy People
This post essentially considers one vital question, what are the habits of happy people, if any? What causes some people to be happy most of the time while
A Healthy Relationship Habits Action Plan
Many people have plans for their business, finances, or even fitness, but not too many have a healthy relationship habits action plan. Why do we often plan for
Do Your Goals Support Your Values?
In this post, we look at the question of whether your goals support your values since any incongruity can keep you from reaching your goals. When it comes
The Limitations of Vulnerability
Without question, many relationships can do with far more vulnerability between partners. Something powerful happens when we are willing to bare ourselves to each other as a couple,
Dealing With Anger: Top Techniques To Help You Deal Successfully with Being Angry
In this post, I want to share some ideas with you around dealing with anger. Why? Because right now a lot of people are experiencing all sorts of
Are You Wasting Your Life: 8 Signs You Might Be?
Are you wasting your life? Someone once said that you can find the most expensive real estate in the cemetery, for it is filled with wasted lives, regrets,
Reacting Versus Responding: What’s the Difference and Why Does It Matter?
Do you react or respond? It might seem like splitting hairs, but there is a huge difference between reacting and responding. In this post, we’ll look at the
Are You Controlled by Your Emotions: 7 Insidious Emotional Behaviours To Look For
Do you control your emotions or are you controlled by your emotions? In this post, I share 7 emotional behaviours to look out for. Everyone likes to think
Give Yourself the Gift of Forgiveness
It’s Christmas and you’re not celebrating. Maybe you were cheated on, got divorced, got screwed over by your company, had something stolen, were let down or even betrayed.