May 29, 2024 |Gideon Hanekom

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This post looks at the health benefits of marriage and whether there are significant differences in health outcomes between married and single people. We explore some insights from Tuman and Zheng’s 2018 study.

Intro To the Health Benefits of Marriage

The notion that marriage confers certain health benefits has long been floating around in societal and some academic discourse.

Various marriage promotion initiatives have historically posited that entering into matrimony can lead to enhanced physical and mental well-being.

These initiatives often operate under the assumption that the social, emotional, and economic support provided within a marital relationship fosters an environment conducive to better health outcomes.

Advantages commonly cited include lower stress levels, reduced risk of chronic illnesses, and improved mental health.

However, the universality of these health benefits has come into question.

Are these advantages inherent to the institution of marriage itself, or do they depend on various sociodemographic factors?

This question becomes particularly pertinent when considering the work of Tumin and Zheng in their 2018 study.

Their research delves into whether the health advantages attributed to marriage are uniformly experienced by all individuals or if they are significantly influenced by one’s likelihood of being married in the first place.

By examining the correlation between marital status and health outcomes, Tumin and Zheng’s study provides critical insights into whether the supposed health benefits of marriage hold true across different population segments.

This examination is crucial for understanding the broader implications of marriage-related health policies and for determining whether these initiatives should be tailored to account for individual differences.

health benefits of marriage of couple on a beach

As we delve deeper into their findings in this post, the complexities surrounding marriage’s health benefits will become evident, challenging the simplistic notion that marriage is universally beneficial to health.

Methodology of Tumin and Zheng’s Study

Tumin and Zheng’s study on the health benefits of marriage employed a robust and comprehensive research design, leveraging data from the National Longitudinal Survey of Youth 1979 (NLSY79).

The NLSY79 provided a rich dataset, tracking a diverse cohort of individuals over an extended period. This longitudinal approach allowed the researchers to explore the complex interplay between marital status and health outcomes over time.

One key strength of Tumin and Zheng’s methodology was its multidimensional approach to defining the likelihood of marriage.

Rather than relying on a single predictor, the researchers utilized a composite of demographic, economic, and health characteristics. This holistic framework included variables such as age, gender, race, educational attainment, employment status, income levels, and baseline health conditions.

By incorporating these diverse factors, the study aimed to capture a more nuanced picture of how various elements interact to influence both the propensity to marry and the subsequent health benefits of marriage.

The researchers also employed advanced statistical techniques to analyze the data, ensuring that their findings were robust and reliable.

By using regression models and controlling for a wide range of confounding variables, Tumin and Zheng were able to isolate the specific impact of marriage on health outcomes.

This methodological rigour helped to mitigate potential biases and enhance the validity of their conclusions regarding the health benefits of marriage.

In summary, Tumin and Zheng’s methodological approach stands out for its comprehensiveness and precision. By leveraging a rich longitudinal dataset and employing a multidimensional framework, the study provides valuable insights into the complex relationships between marriage, demographic factors, and health outcomes.

Their methodological rigour ensures that the findings contribute meaningfully to the ongoing discourse on the health benefits associated with marriage, as well as any inferences we want to make.

Key Findings: Marriage and Health Benefits

Tumin and Zheng’s study provides a nuanced perspective on the health benefits of marriage, challenging some long-held beliefs.

Their research indicates that married adults exhibit only modest advantages in both physical and mental health dimensions compared to their unmarried counterparts.

This finding, therefore, suggests that while marriage may offer some health benefits, the extent of these benefits might be less substantial than traditionally assumed.

One of the study’s critical insights is that individuals with a higher likelihood of marriage do not necessarily experience significantly greater health benefits.

This observation implies that the health advantages associated with marriage are not uniformly distributed among all married individuals.

It seems that factors such as socio-economic status, pre-existing health conditions, and lifestyle choices likely mediate the relationship between marriage and health outcomes.

An exception noted in the study pertains to continuous marriage, which is strongly associated with improved mental health, especially among men who are more likely to be married.

This finding highlights the importance of marital stability in promoting mental well-being.

Continuous marriage appears to offer a stable support system, reducing stress and providing emotional security, which can be particularly beneficial for men’s mental health.

However, the study’s overall results call for reevaluating the commonly held notion that marriage universally enhances health.

It underscores the complexity of the relationship between marital status and health outcomes, advocating for a more individualized approach to understanding this dynamic.

Implications and Future Research

One of the main takeaways of Tumin and Zheng’s study is that it presents nuanced insights that are crucial for both marriage promotion initiatives and public health policies.

The findings challenge the widely held belief that marriage universally leads to improved health outcomes.

Instead, the study suggests that the health benefits of marriage may not be as straightforward or universally applicable as previously thought.

While significant in some contexts, the health benefits of marriage may be influenced by various factors such as the quality of the relationship, socio-economic status, and individual health conditions prior to marriage.

Therefore, public health initiatives should adopt a more individualized approach, considering these variables when promoting marriage as a means to achieve better health outcomes.

For instance, this could involve offering resources and support tailored to the specific needs of different couples rather than a one-size-fits-all solution.

Moreover, the study opens avenues for future research aimed at understanding the complexities surrounding the health benefits of marriage.

One potential area of investigation is the impact of relationship quality on health.

High-conflict or abusive marriages, for example, could negate any health benefits, underscoring the importance of relationship quality over marital status.

Additionally, exploring the health outcomes of various types of relationships, such as cohabitation, civil partnerships, and long-term dating, could provide a more comprehensive understanding of how intimate partnerships influence health.

Another critical area for future research is the role of cultural, social, and economic contexts in shaping the health benefits of marriage.

For instance, how do societal norms and economic conditions affect the health outcomes of married individuals in different regions?

Understanding these broader contextual factors could help refine public health policies and marriage promotion initiatives to better address a population’s diverse needs.

By delving deeper into these complexities, researchers and policymakers can develop more effective strategies to harness the potential health benefits of intimate partnerships, ultimately contributing to improved public health outcomes.

About the author

Gideon Hanekom

Gideon Hanekom is the creator of, a popular relationship blog that ranks among the top 50 relationship blogs in 2024. The website helps couples to create happier, healthier, and more intimate relationships. Gideon is a trained professional counsellor and holds post-graduate degrees in Theology and Psychology. His articles have also been featured on respected platforms such as and The Good Men Project.

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