Self-Growth

Articles on emotional intelligence, habits, and personal development that make you a better partner and strengthen relationships.

New Year's Resolutions

New Year’s Resolutions: The Top 10 Habits to Eliminate if You Want to be Happy

2019 is upon us and many people will be making some New Year’s resolutions in the hope of improving their lives in one way or another. But, what if I told you that the solution to creating a better life or being happy doesn’t necessarily come from doing more or something new, but rather from

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What is self-awareness and why is it important

What is Self-Awareness and Why Is It Important

If any person wants to make any kind of improvement in their life, they have to start with self-awareness. Having self-awareness doesn’t solve all your challenges in life, but it gives you an accurate starting point, which I call “truth.” This then allows you to develop a plan or strategy for what needs to happen for improving a specific area of your life.

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people-emotional-healthy

Emotional Health: 9 Things Emotionally Healthy People Do

What is Emotional Health, and why is being emotionally healthy so important? Let’s talk about WHAT it is first. HealthyPlace.com define emotional health as, Emotional health, a concept synonymous with wellbeing, is vital to living a life of wholeness, balance, and contentment. Simply put, an emotional health definition is one that includes resilience – getting up when

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man-woman-beach-controlling-emotions-happiness

Controlling Emotions: How To Take Control of My Emotions and Life

Controlling emotions is one of the most powerful and beneficial things you can learn to do in your life. It is very difficult to create new results or take control of your life and relationships if you constantly and easily fall victim to disempowering emotions. It will literally make or break whatever you want to achieve

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