Self-Growth

Articles on emotional intelligence, habits, and personal development that make you a better partner and strengthen relationships.

assertive businessmen cartoon

How to Become a More Assertive Person and Gain From It

I need to learn to be more assertive.  Brooke Elliott Many people confuse assertiveness with aggression. There isn’t anything wrong or aggressive about open and honest communication when done appropriately. You’re merely clarifying your needs to another person. Assertiveness is being able to express your feelings while still respecting the feelings of others. Benefits of

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man with head in hands suffering from burnout

How to Prevent Burnout with 5 Simple Strategies from Psychologists

Burnout can happen at any time to anyone, so it’s important to prevent it. Psychologists have simple strategies for recognising issues that can lead to burnout and giving you methods to deal positively with them. Burnout is a state that is best described as complete exhaustion. You may feel as if the world is ending,

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