Regret has a way of creeping in when the noise of life [...]
Self-Growth
Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
Self-Growth
The Little Things That Make or Break Your Relationship: Understanding Emotional Bids
Intimacy in a relationship is not just about grand gestures; it’s the [...]
Self-Growth
Understanding Menopause: Latest Research and Effective Solutions
Brief Introduction to Menopause Menopause is a natural biological process that marks [...]
Self-Growth
Male Silence: Psychological Insights and Implications for Couples
Introduction: The Enigma of Male Silence The phenomenon of male silence during [...]
Self-Growth
Scepticism Towards Marriage: The Benefits of Marriage in Modern Times
Understanding the Origin of Scepticism Towards Marriage Nowadays, scepticism toward marriage is [...]
Self-Growth
Examining the Health Benefits of Marriage: What Research Suggests
This post looks at the health benefits of marriage and whether there [...]
Self-Growth
Understanding Tony Robbins’ Six Basic Human Needs: A Path to Fulfillment and Better Relationships
Excerpt Understanding Tony Robbins’ Six Basic Human Needs: A Path to Fulfillment [...]
Self-Growth
The Science Behind Happy Marriages: Unveiling the Secrets of Relationship Satisfaction
Key Findings from Joel and Eastwick’s Study Samantha Joel and Paul Eastwick’s [...]
Self-Growth
Rethinking Relationships: Embracing Human Needs Psychology for Fulfilling Partnerships
Reimagining Relationships: Moving Beyond Attachment Theory to Meet Human Needs Attachment theory, [...]
Self-Growth
Health and illness – The illusion of control in life
On May 18, 2022, a couple of weeks before my 43rd birthday, [...]
Self-Growth
Top 5 Ways to Feel Gratitude in Challenging Times
In this post, we’re looking at the top 5 ways to feel [...]
Self-Growth
10 Powerful Habits of Happy People
This post essentially considers one vital question, what are the habits of [...]
Self-Growth
A Healthy Relationship Habits Action Plan
Many people have plans for their business, finances, or even fitness, but [...]
Self-Growth
Do Your Goals Support Your Values?
In this post, we look at the question of whether your goals [...]
Self-Growth
The Limitations of Vulnerability
Without question, many relationships can do with far more vulnerability between partners. [...]
Self-Growth
Dealing With Anger: Top Techniques To Help You Deal Successfully with Being Angry
In this post, I want to share some ideas with you around [...]
Self-Growth
Are You Wasting Your Life: 8 Signs You Might Be?
Are you wasting your life? Someone once said that you can find [...]
Self-Growth
Reacting Versus Responding: What’s the Difference and Why Does It Matter?
Do you react or respond? It might seem like splitting hairs, but [...]
Self-Growth
Are You Controlled by Your Emotions: 7 Insidious Emotional Behaviours To Look For
Do you control your emotions or are you controlled by your emotions? [...]
Self-Growth
Give Yourself the Gift of Forgiveness
It’s Christmas and you’re not celebrating. Maybe you were cheated on, got [...]
Self-Growth
How to Create a Meaningful Life: 5 Important Pillars
What does it take to create a meaningful life? Money? Love? Adventure? [...]