How to cope with stress and anxiety is an issue that constantly comes up in my relationship coaching work. And no wonder. We live in an always-connected-yet-unbelievably-lonely world, characterised by putting up fake smiles and posting fake relationships, all for the sake of being admired and followed. But it comes at a price.
The New Year is looming and it won’t be long before a lot of people will start looking for motivation and strategies to change certain parts of their lives. But there is a problem with motivation – it doesn’t work. Not long-term anyway. Creating lasting change in your life demands something more. That “something more” […]
In a world of perfect Instagram abs and thighs, feeling shit about your own body isn’t all that hard. It’s actually quite easy becoming stressed out or depressed about your “imperfect” body. But, it actually goes beyond that.
What is Emotional Health, and why is being emotionally healthy so important?
Why do some people seem to achieve most things while others struggle? Here’s why – high-achievers create different results in their lives because they harbour different mindsets, have different habits, and surround themselves with different people than most other people. Consequently, they get different results in life. So, the question in this post is: How […]