Technology, communication and internet concept. Mixed race couple with smart phones lie in bed, make shopping online, play games or surf social networks before sleep, enjoy comfort at bedroom

By TRG Editorial Team, 30 Aug 2025

About the author

TRG Editorial Team

This article was written and reviewed by The Relationship Guy (TRG) editorial team, drawing on psychology research, real-world insights, lived experience, and practical tools. Our work has been consistently ranked among the Top 50 Relationship Blogs worldwide since 2019, and has been featured on Marriage.com and The Good Men Project. We’re dedicated to making relationship advice accessible, evidence-based, and actionable.

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Technology, communication and internet concept. Mixed race couple with smart phones lie in bed, make shopping online, play games or surf social networks before sleep, enjoy comfort at bedroom

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