Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
Introduction For many couples, starting a family and having children is a dream come true. The common perception is that children bring joy, love, and a deeper sense of fulfilment to a marriage. It’s a fairy tale we’ve all heard before—the happy couple, surrounded by their adorable children, living a life of marital bliss. But […]
Introduction We all know that positive communication plays a pivotal role in shaping relationship satisfaction. It basically encompasses the ways in which partners express affection, share compliments, and engage in meaningful conversations, resulting in what I call, a climate of positive affect. Consequently, the significance of this form of communication cannot be overstated, as it
How Positive Communication Shapes Relationship Satisfaction: Age and Affection Balance Read More »
Introduction In the hustle and bustle of daily life, it’s easy for relationships to take a back seat. Work, children, and countless other responsibilities often leave little time for couples to connect meaningfully. However, regular date nights can be a powerful tool for maintaining and enhancing a thriving relationship. Also, as the cliche goes: Relationships
Nurturing Your Relationship: The Power of Regular Date Nights Read More »
5 Science-Backed Ways to Reignite the Spark in Your Relationship Are you feeling like the passion and intimacy in your relationship have dwindled? Don’t worry, you’re not alone. It’s common for couples to experience a lull in their relationship, but the good news is that there are scientifically proven ways to reignite the spark. In
5 Science-Backed Ways to Reignite the Spark in Your Relationship Read More »
The Power of the 5:1 Relationship Ratio In relationships, maintaining a healthy balance between positive and negative interactions is crucial for long-term stability and happiness. Renowned relationship expert Dr. John Gottman has conducted extensive research on this topic and has identified a fascinating concept known as the 5:1 relationship ratio. According to Gottman’s findings, for
The Correlation Between Marital Harmony and Mental Health Marriage and relationships are an integral part of our lives, influencing our overall well-being and happiness. A recent study conducted by Bernard Kwadwo Yeboah Asiamah-Asare and colleagues in Australia has shed light on the significant correlation between marital harmony, financial difficulties, and mental health among adults. The
The Correlation Between Marital Harmony and Mental Health: Insights from a 2024 Study Read More »
