Habits: How to Eliminate Bad Habits That Are Holding You Back
How to Eliminate Bad Habits That Are Holding You Back. Follow these strategies and start taking control of your habits and life.
Marriage
Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
Limiting Beliefs: A Simple Process to Release Them and Create Your Ideal Life
In this post, we look at a simple process to release limiting beliefs and create new beliefs to design your ideal life.
5 Tips for Developing Good Sleep Habits that Improve Good Health
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” ~William Blake This is a challenging post for me in many ways because when it comes to sleep habits I’m the worst offender … but I’m getting better I must add. Let me ask you quickly. When you wake … Read more
Enjoy Greater Happiness and Success by Managing Your Expectations
“When you learn to accept rather than expect, you will have fewer disappointments.” The Mind Unleashed I posted the above quote on Facebook recently. Incidentally, I also had a conversation about expectations and disappointment with a colleague today. So I figured, maybe we need to think about this for a moment today. If you’re a … Read more
4 Ways to Start Off Your Week with Less Stress and Crush It
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” Valerie Bertinelli Stress is part of life. That goes without saying. But, just because it’s part of everyday life, doesn’t mean we have to allow it … Read more
6 Surprising Benefits of Stress
We tend to think of stress as all bad, but what if it’s not. What if there is an upside to stress? In this post, I’d like to point out a few surprising benefits of stress you might not have been aware of.