Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
I love the quote by Jean-Jacques Rousseau that says: “Plant and your spouse plants with you; weed and you weed alone.” What I read into that is that if I want to have a “better” partner, it actually starts with ME. I have to become a better partner before my relationship will change. In today’s post, […]
Unhelpful thought patterns can limit your success in life. Here are 8 specific thought patterns to look out for and combat.
8 Unhelpful Thought Patterns That Limit Your Success Read More »
How to Eliminate Bad Habits That Are Holding You Back. Follow these strategies and start taking control of your habits and life.
Habits: How to Eliminate Bad Habits That Are Holding You Back Read More »
In this post, we look at a simple process to release limiting beliefs and create new beliefs to design your ideal life.
Limiting Beliefs: A Simple Process to Release Them and Create Your Ideal Life Read More »
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” ~William Blake This is a challenging post for me in many ways because when it comes to sleep habits I’m the worst offender … but I’m getting better I must add. Let me ask you quickly. When you wake
5 Tips for Developing Good Sleep Habits that Improve Good Health Read More »
“When you learn to accept rather than expect, you will have fewer disappointments.” The Mind Unleashed I posted the above quote on Facebook recently. Incidentally, I also had a conversation about expectations and disappointment with a colleague today. So I figured, maybe we need to think about this for a moment today. If you’re a
Enjoy Greater Happiness and Success by Managing Your Expectations Read More »
