Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
In this post we’ll look at 4 common self-sabotaging examples to avoid and what to do about them. We can be our own biggest enemies and downfall at times. We may have lofty ambitions and ideals, but we often find ourselves impeding our own growth when it counts the most. Have you ever found yourself … Read more
Every result you have had in your life so far is in part the result of something larger; your decision-making process. We do not control what comes into our lives or what happens to us, but we do control how we react and respond to what happens. Even in the most difficult of circumstances we … Read more
This post is not about teaching how to create effective habits, but rather about some pitfalls you need to be aware of when you do put some habits in place. There are typically 5 mistakes that cause new habits to fail. To succeed in developing new effective habits and maintaining them over time, you must … Read more
In this post, we will look at the Top 8 Willpower-Building Exercises That Work. Research has shown that it takes on average 66 days to form a habit. That’s more than 2 months of establishing a habit until it reaches what experts call, automaticity. After that, your brain will “think” about your new habit less … Read more
No matter what you want to achieve in your life or business, it all starts with your self-image. A strong self-image provides the foundation for the success-triad: confidence, action, and persistence. If you don’t think highly of yourself, those qualities will be in short supply. If you want to scale any result in your life you … Read more
There’s one thing that can change your life starting today. We call them “rituals!” I once heard world-renowned Results Coach and Bestselling Author, Tony Robbins, say that he can guess your rituals just by looking at you. What he meant was, rituals lead to certain obvious results. In this case, if you have good or … Read more