Advice and resources to help couples strengthen commitment, rebuild trust, improve communication, and grow together in long-term relationships.
It’s the month of love so let’s talk about 5 keys to strengthen your relationship. Why? Simply because a happy, content home-life means better performance in all other areas of life and business. Have you ever tried to be productive after a disagreement with your spouse or partner? It’s hard. Almost impossible. It’s like your mind […]
How to Strengthen Your Relationship: 5 Simple Keys You Must Know Read More »
Since habits often determine the quality of your life, in this post, we’re looking at how to break bad habits with 3 simple adjustments in your life. Your current status quo is the culmination of behaviours that have been practised over time. Mostly every consequence you have right now, whether it’s being overweight, healthy and
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In this post we’ll look at 4 common self-sabotaging examples to avoid and what to do about them. We can be our own biggest enemies and downfall at times. We may have lofty ambitions and ideals, but we often find ourselves impeding our own growth when it counts the most. Have you ever found yourself
Every result you have had in your life so far is in part the result of something larger; your decision-making process. We do not control what comes into our lives or what happens to us, but we do control how we react and respond to what happens. Even in the most difficult of circumstances we
How to Make Effective Decisions With This Proven Process Read More »
This post is not about teaching how to create effective habits, but rather about some pitfalls you need to be aware of when you do put some habits in place. There are typically 5 mistakes that cause new habits to fail. To succeed in developing new effective habits and maintaining them over time, you must
In this post, we will look at the Top 8 Willpower-Building Exercises That Work. Research has shown that it takes on average 66 days to form a habit. That’s more than 2 months of establishing a habit until it reaches what experts call, automaticity. After that, your brain will “think” about your new habit less
