How do you finally take charge of your life? That’s the big question today. But first, let’s ask another question: Are you sick and tired … [Read more...] about How to Take Charge of Your Life
Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Or … [Read more...] about Tough Lesson Learned Today: How Resilient Are You Really?
There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss … [Read more...] about Accept Responsibility for Your Life and Regain Control
I saw a life coaching type Ad on Facebook (coaching men with high levels of stress to be exact) today and one of the comments on it was, … [Read more...] about Why Should You Get a Life Coach?
How do you lose weight? Let me give you the short answer, and summary to all diets and programs that work: be in a hypo-caloric state. It … [Read more...] about Exercise Tips for Overweight People
We are sometimes our own worst enemies and downfall. We might have great goals and dreams but then find ourselves undermining our own … [Read more...] about 4 Common Self-Sabotaging Tactics to Avoid