In it, you will learn about:
- Why Habits Are Important p.7
- Why Self-Mastery is Important p.10
- How to Create and Maintain Habits p.13
- 7 Strategies to Create Habits That Serve Your Purpose p.17
- How to Break a Bad Habit. p.23
- 10 of the Best Habits to Master Yourself and Your World p.32
and much more.