Criticism: Why It Hurts and What to Do About It

Description

Table of Contents

Introduction 5
Chapter 1: Why Criticism and Rejection Bother Us So Much 9
Chapter 2: Resilience 18
Mindfulness 21
Chapter 3: How Good are Your Critical Thinking Skills? 26
Chapter 4: Dealing With Different Types of Critics 31
Irrelevant Critics 31
Inner Critic 34
Constructive Criticism 39
Chapter 5: A General Process for Dealing With Criticism and Critics 41

Bonus Downloads

• How to Reject the Fear of Rejection
• 8 Strategies for Successfully Dealing With Rejection
• The Silver Lining of Rejection