Description
Table of Contents
Introduction 5
Chapter 1: Why Criticism and Rejection Bother Us So Much 9
Chapter 2: Resilience 18
Mindfulness 21
Chapter 3: How Good are Your Critical Thinking Skills? 26
Chapter 4: Dealing With Different Types of Critics 31
Irrelevant Critics 31
Inner Critic 34
Constructive Criticism 39
Chapter 5: A General Process for Dealing With Criticism and Critics 41
Bonus Downloads
- How to Reject the Fear of Rejection
- 8 Strategies for Successfully Dealing With Rejection
- The Silver Lining of Rejection
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