How do you start to enjoy life? Well, the simple answer is you make a choice. But so many people don’t enjoy life because they’re limiting themselves by telling themselves lies about what’s real and what’s not. So, if you want to enjoy life fully, you must first stop telling yourself things that will keep you from experiencing life. Only then can you be free to truly live.
I’m a firm believer that relationship satisfaction and happiness start with individual and personal happiness. Because when you’re genuinely happy, everything seems a little bit easier. Not because they are but because you’re in a better state to deal with stuff. So, how do we increase our levels of happiness? Here’s one way – get rid of habits that prevent happiness in your life.
Quite a few of my coaching clients struggle with stress and how to cope with it in their daily lives and relationships. And in an attempt to manage their stress, many unfortunately resort to coping mechanisms and strategies that are often very ineffective or even conducive to more stress. But, fortunately, there are simple, safe, […]
If you want a certain result in any area of your life, you need to do certain things consistently while avoid doing other things as consistently. The same holds true for your happiness. Happy people do things differently from unhappy people.
2019 is upon us and many people will be making some New Year’s resolutions in the hope of improving their lives in one way or another. But, what if I told you that the solution to creating a better life or being happy doesn’t necessarily come from doing more or something new, but rather from […]