Getting enough sleep is vital for our physical and mental well-being. It also, therefore, contributes to our relationships as sleep is needed to cope with the challenges they bring.
Health & Fitness
I read about an interesting study on TheStar.com this morning, that was done in Australia which found that marriage makes you fat! Yep, you read that right. Scientists from Central Queensland University, who analysed data from some 15,000 people over the course of 10 years, found that people with significant others had gained an average […]
“The quality of your life is in direct proportion to the quality of your relationships.” ~Tony Robbins
How do you lose weight? Let me give you the short answer, and summary to all diets and programs that work: be in a hypo-caloric state. It means to burn more calories than you consume. That’s it. And to help with that, you need to eat less and move more. Again, simple. However, what if […]
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. Let me share with you my 4 secrets for liking exercise more in today’s post.