I’m a firm believer that relationship satisfaction and happiness start with individual and personal happiness. Because when you’re genuinely happy, everything seems a little bit easier. Not because they are but because you’re in a better state to deal with stuff. So, how do we increase our levels of happiness? Here’s one way – get rid of habits that prevent happiness in your life.
How to fix a broken relationship – that’s the topic for today. But first, it’s important to understand that ALL relationships face challenges from time to time. It’s a fact of life. And it’s, therefore, completely unreasonable to expect that any relationship will be all rainbows and unicorns all the time. Just understanding that, is […]
Quite a few of my coaching clients struggle with stress and how to cope with it in their daily lives and relationships. And in an attempt to manage their stress, many unfortunately resort to coping mechanisms and strategies that are often very ineffective or even conducive to more stress. But, fortunately, there are simple, safe, […]
We all have a basic human need for significance. To have a sense of value, importance, and self-worth. But some of us struggle to see or recognise our own worth. And so it becomes very difficult to be in a relationship with someone like that who has very low self-esteem. And any hope of creating a healthy and […]
Most of us have a need to love and be loved. It’s a basic human need. However, many also don’t know how to go about getting and giving love and a healthy way. This post shows you how.